The reasons to rid your belly of that "inch (or more) to pinch" aren't just about looking svelte and sexy. having a high body-fat percentage sets the stage for serious health complications that come with being overweight or obese, like chronic diseases, cardiovascular disease and some types of cancer.. How to decrease body fat percentage. in this article: article summary decreasing body fat with diet decreasing body fat with exercise leading a leaner lifestyle community q&a 10 references. the fitness savvy know that it's not about that number on the scale � it's about your body fat percentage.. How to reduce your overall body fat. in this article: article summary reducing body fat with dietary changes reducing body fat with exercise making other lifestyle changes to reduce body fat measuring your progress community q&a 30 references. reducing your overall body fat may help improve your health..
"healthy fats are totally underutilized by individuals trying to shed body fat," says matarazzo. "you have to reduce calories to get rid of body fat, but you don't want to cut out healthy fats completely." fats take longer to break down in your stomach and help control blood-sugar levels, leaving you more satisfied and reducing your cravings.. This body fat calculator is a tool designed to help you estimate the percentage of body fat in your total body weight. if you ever wondered what is your body fat percentage, this is a perfect place to find out.. A quick note: your body fat percentage is just the amount of body fat you have; it has nothing to do with the amount of muscle mass you have, which means you can have two people with the same amount of body fat percentage that look way different from each other..
No comments:
Post a Comment