Get rid of overall body fat. if you want your face to look less fat, you need to lose fat overall. spot reduction of fat is not possible to accomplish with diet alone. eat fewer calories throughout the day, so that your body will use up fat as stored energy. if you do that, you will lose weight in the face too.. Where it takes the fat from is genetically set; you can't tell your body to use face fat first. lose weight in general and, with time, some of it will come from your cheeks and chin. if you have naturally round cheeks, you can't expect any diet or exercise to get you a supermodel-chiseled face.. Even if you have recently lost weight, reducing fat from your face can still be difficult. this is possibly because you have naturally chubby cheeks or a double chin inherited from your family. overall health and losing weight in general is the best way to lose fat from your face and cheeks..
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