Body-fat percentages greater than 20 percent for men and 30 percent for women are considered high, says the mayo clinic. but there are no shortcuts or gimmicks to losing body fat quickly. follow these eight steps for real, long-lasting fat loss and health.. Fat-burners help reduce body fat, but they won't counter poor eating habits. if you take the products mentioned in tips 11-13 without exercising or eating well, you'll be more inclined to pack it on than to lose it. fat-burners are not magic pills�use them along with a solid nutrition and exercise plan.. Your body fat percentage is a better indicator of overall health than weight alone. you can reduce body fat through a combination of cardio, resistance training, and diet. how quickly you can lose body fat varies from person to person..
How to reduce your overall body fat. in this article: article summary reducing body fat with dietary changes reducing body fat with exercise making other lifestyle changes to reduce body fat measuring your progress community q&a 30 references. reducing your overall body fat may help improve your health.. And since you can�t spot-reduce fat in specific areas (whatever you might have heard from a dodgy pt or the internet), the key to losing belly fat is reducing your overall body fat percentage. The human body is a remarkably adaptable machine. even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board..
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