I want to lose fat, but i�ve been on a deficit for a long time, and i besides i don�t like cardio, i don�t want to lose the muscle mass i have. i want to grow my butt and shoulders, but i really really don�t want to gain any more fat.. Hey friends! i get asked how to build muscle and lose fat at the same time a lot, so i thought i'd make a video on my approach. being ready to build muscle and lose fat with this approach may. How to how to lose fat and keep muscle
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